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Stephanie Somatics/30 Days to Embodiment Course
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  • $247 or 3 monthly payments of $82.34

30 Days to Embodiment Course

  • Course
  • 107 Lessons

This 30-day course is designed to teach you the tools and skills to become embodied. Each day you'll learn a new step that will teach you how to not only listen to your body, but also how to respond. 

Each day watch a video, and complete the exercises. It's that easy. The material has been designed to offer support and pacing that allows you to take the learning and integrate it into your body's knowing. Are you ready to have a relationship with your body, and learn how to come home to yourself?
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Contents

Day 1: Setting The Stage

Today we are setting the tone for this course by inviting your body into this work with you. I will walk you through an experiential activity, and talk about what to expect in the course. 
Please have a pen and paper handy to take any notes regarding today's class. 
Day 1 Video
Daily Check In.pdf
Journal Prompts- Day 1.pdf
Sensation Word List.pdf

Day 2: Why The Body Matters

Today we will answer the question: "Why does the body matter?"

We will cover topics like why experiential learning is important, memory, trauma, ways talk therapy misses the mark, knowing vs feelings, and more. The goal of this lesson is to value the body's importance, and to establish that your body is never separate from you. This concept will aid you in the rest of the lessons, and in life. 
Day 2 Video
Daily Check In.pdf
Journal Prompts- Day 2.pdf

Day 3: Basic Body Concepts

In todays lesson we will start to expand our vocabulary by focusing on some core concepts of the somatic approach. You can expect to learn about the window of tolerance, sensations, and the balance between labeling and observing. 

The goal of this lesson is establish the language we will use throughout this work, and to create a familiarity for yourself with the materials you'll come back to time and time again. 
Day 3 Video
Daily Check In.pdf
Hyper-Hypo Arousal.pdf
Journal Prompts- Day 3.pdf

Day 4: Memory

In this lesson we'll dive in deeper to your personal body's memories. You'll be guided in the use of sensations to track your body's experiences as well as learn how to tell if something may be connected to a past memory. 

The goal is to begin practicing your hands on skills, like sensations and tuning into the body. This will be your most frequently used tool as you progress forward in this work.
Day 4 Video
Daily Check In.pdf
Brain or Body.pdf
Memory.pdf
Journal Prompts- Day 4.pdf

Day 5: Awareness

Focusing on this tool, though it may feel intangible, is a critical part of your deepening somatic skill set. In this lesson, we'll go into more detail about how to track your experience. This will give you the ability to connect the dots, and establish core insights. You'll practice tools and learn new vocabulary like titration and regulation. 

The goal of this lesson is to shed light on your personal patterns, and begin practicing dipping a toe in the water. 
Day 5 Video
Daily Check In.pdf
Resource Exercises.pdf
Personal Awareness.pdf
Journal Prompts- Day 5.pdf

Day 6: Resources

Today we will look at what a resource is, and how to distinguish a resource from an avoidance mechanism. We'll look at what signs your body is responding to a resource, and what happens when your resources aren't working. 
Day 6 Video
Daily Check In.pdf
Resources List.pdf
Resource Exercises.pdf
Journal Prompts- Day 6.pdf

Day 7: Body Check-in

Today we are going to slow down and check in. It's important to intentionally check in with your body and integrate what you've been learning. 
Day 7 Video
Daily Check In.pdf
1 Week Reflection.pdf
Journal Prompts- Day 7.pdf

Day 8: Practice Feeling Good

Today we are going to bring in the concept of feeling good to your body. So often this work focuses on how to stay and feel pain, but its important for us to grow our enjoyment and pleasure muscles as well. 

If you have challenges around feeling good, we'll touch in on that too. 
Day 8 Video
Daily Check In.pdf
Practice Dreaming.pdf
Journal Prompts- Day 8.pdf

Day 9: Your Stories

Today we're going to look at the beliefs and stories that we grow up to internalize. We'll examine the inner critic, and talk about how we can start to question these internal narratives. 
Day 9 Video
Daily Check In.pdf
Your Stories.pdf
Journal Prompts- Day 9.pdf

Day 10: Your Stories- Part 2

Today we are diving into an experiential to better understand how your internal stories are existing in your body. We'll be feeling our way through this, but don't worry, I'll be there to role model and regulate with you. 
Day 10 Video
Your Stories Experiential.pdf
Journal Prompts- Day 10.pdf
Daily Check In.pdf

Day 11: Inner Child

Today we open up the topic of the inner child. While we won't dive into the experiential today, this is done intentionally to give your system time to calibrate to your inner child. You'll find todays worksheet will give you enough reflective material to chew on in conjunction with today's video. 
Day 11 Video
Inner Child.pdf
Journal Prompts- Day 11.pdf
Daily Check In.pdf

Day 12: Inner Child

Today is a precious day as we meet and make contact with the inner child. We'll actually move towards the inner child through an experiential and practice simply witnessing and being with, rather than fixing or changing. 
Day 12 Video
Inner Child Experiential.pdf
Journal Prompts- Day 12.pdf
Daily Check In.pdf

Day 13: Childhood & Identity

Today is an important day where we discuss how your internal narratives of who you are came to fruition. We look at how you're moving through your world today, your sense of worth and value, and as always, how we can see that in the body. 
Day 13 Video
childhood identity .pdf
Daily Check In.pdf

Day 14: Being Here- Part 1

Today we will be examining the urge to fix. This is a common response when something feels uncomfortable, and doesn't always allow for an experience or feeling to be fully integrated or processed. 
Day 14 Video
Building Secure Attachment.pdf
Journal Prompts- Day 14.pdf
Daily Check In.pdf

Day 15: I Am Here- Part 2

Today we will continue expanding your window of tolerance and practicing "being with" instead of "fixing". This can be a challenging lesson, and so it has been broken into two pieces. Be gentle with yourself through this process, and remember to slow down if you need. 
Day 15 Video
I Am Here.pdf
Daily Check In.pdf

Day 16: The Witness- Part1

Today we're going to examine the concept of the witness, and the important role this plays in our emotional health. We'll look at the concept from your personal story, and the way this experience has impacted your body. 
Day 16 Video
I See You Practice
Daily Check In.pdf

Day 17: The Witness- Day 2

Today we deepen into the body experience and practice of balancing being in an emotion, while also witnessing. 
Day 17 Video
I See You Experiential.pdf
Journal Prompts- Day 17.pdf
Daily Check In.pdf

Day 18: Kindness & Compassion

Kindness and Compassion are tricky topics when it comes to mental health because we often are told to "be kind with yourself". I know I'm guilt of saying this one too! Today we'll talk about why that's a loaded phrase and prepare for tomorrow's experiential. 
Day 18 Video
Kindness & Compassion.pdf
Journal Prompts- Day 18.pdf
Daily Check In.pdf

Day 19: Kindness & Compassion Experiencing

Today we practice bringing kindness and compassion to ourselves. We'll focus on holding multiple feelings at once, which can feel trick, but gives us room for the honest reality of our dual experiences. We can feel kindness for others, and also struggle to bring it to ourselves. Today, we'll work on that together.
Day 19 Video
Kindness & Compassion Experiential.pdf
Journal Prompts- Day 19.pdf
Daily Check In.pdf

Day 20: Check In

Today is a breathing moment to check in! You've only got 10 days left, so let's see how all this practice is landing for you. 
Day 20 Video
Journal Prompts- Day 20.pdf
Daily Check In.pdf

Day 21: I'm Listening

A gentle yet firm call to action, this lesson looks at what we want to communicate to ourselves when we are listening. This will be a day where I challenge you to step up and forward in your work. This is your call to take care of yourself, and see that as an important priority. 
Day 21 Video
I Am Listening Exercise.pdf
Journal Prompts- Day 21.pdf
Daily Check In.pdf

Day 22: I'm Still Listening

Day 22 Video
Daily Check In.pdf
Journal Prompts- Day 22.pdf

Day 23: Inner Critic

Day 23 Video
Inner Critic Curiosity.pdf
Daily Check In.pdf

Day 24: Shadow Work

Day 24 Video
Shadow Worksheet.pdf
Daily Check In.pdf

Day 25: Shadow Work- Part 2

Day 25 Video
Journal Prompts- Day 25.pdf
Daily Check In.pdf

Day 26: Integration Preparation

Day 26 Video
Integration & Reflection.pdf
Daily Check In.pdf

Day 27: Self Care

Day 27 Video
Daily Check In.pdf
Journal Prompts- Day 27.pdf

Day 28: Body Talk

Day 28 Video
Body Talk.pdf
Daily Check In.pdf

Day 29: Endings and Closings

Day 29 Video
Endings and Closing.pdf
Daily Check In.pdf

Day 30: Complete

Day 30 Video

Refund Policy:

This product is not eligible for a refund if a coupon was used or if all videos included in Week 1 of the course have been completed. For any inquiries, please contact info@stephaniesomatics.com.